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LYC Cleanse Guide

Choosing Your LYC Cleanse

Creating a juice forward cleanse plan is an excellent way to boost nutrition and migrate back to healthy habits.  A Juice Cleanse is designed to take the clean eating approach a step further, giving your system a break and helping reduce your dependence on unhealthy, processed foods, alcohol, caffeine, and nicotine. 

At LYC we offer 4 separate cleanse plans. Choosing the one that is right for you is dependant on what you are trying to accomplish and what allows you to carry on with your everyday routine.  

If you follow our lead, stay hydrated, and give yourself time to rest and relax, our cleanse will give your digestive system a much-deserved break while simultaneously feeding your body the nutrients it needs.


This cleanse is our best seller & perfect for those who want to balance great-tasting juices with high efficacy. The 3 day Classic Cleanse is our most popular among clients.  We recommend this for those who are new to cleansing.



This cleanse contains the most green juices and is our cleanse program with the lowest amount of sugar. You get the maximum results in the minimum amount of time. This cleanse contains the most green juices and is our cleanse program with the lowest amount of sugar. You get the maximum results in the minimum amount of time. 



The organic cleanse curates a mixture of smoothies, cold-pressed juices, bone broth and nut mylks to keep you clean and warm through the cooler months. It is also excellent for first time cleansers. The broth together with our Spicy Lemonade and Nut Mylk can all be gently heated on the stove to nourish you from the inside and out.



A relaxed ritual to ease you through your first time. Ease into the cleansing concept with a well-rounded, uncomplicated cleanse.
When you wake up, bottoms up on your first juice blend. Start your engine with protein, so you feel fuller for longer with better brainpower.


Juice Swaps

If you have an intolerance or dislike to a specific juice that may be included in your cleanse, please do let us know what you would like to swap it with.  Be as specific as you can.  You can put your swap in the 'Special Instructions' box at checkout.

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How Our Juice Cleanse Works

Our cleanse packages consist of six, 500 ml drinks per day. Each juice is created to replace solid food and snacks.

A brochure is included with each cleanse and lists the order you should drink the juices in each bundle.  Aim to consume a juice about every 2 hours and finish each night two hours before bedtime

Once you've booked your cleanse visit our Tips section prior to kicking off to make the most out of your cleanse.  

Post Cleanse

Our bottles are all BHP free and recyclable. We are proudly members of the NSW Deposit Scheme Exchange for Change. Please reuse or recycle each bottle for a 10c refund at collection depots/points in participating State/Territory of purchase.

We thank you in advance for being part of the solution.

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