Can I exercise while on the LYC cleanse? This is a common and important question to consider. While your preparing for your cleanse and part-taking in your LYC juices, smoothies and other fluids it’s important to know what you feel you can or can’t do. It’s not a good idea...
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Why Cleanse?
A cleanse is a period of time where you are actively increasing your nutrition and reducing your exposure to unhealthy foods, beverages and environmental factors where possible. It’s a specialised time to for healing, rejuvenating your health and working on cravings and perhaps shedding any unwanted weight. Environmentally we are...
Should I take vitamins and herbs when on your cleanse?
The answer in short is NO, this is not necessary! But there are a few exceptions to this rule! Through this cleanse period you will be receiving an abundance of antioxidants, minerals, enzymes, vitamins, phytonutrients, protein, carbohydrates, healthy fats and fibre from the juices, smoothies, cashew nut milk and other...
How long should I cleanse for?
This is a very common question and an important and excellent one! How long should you cleanse for depends on what you want from your juice cleanse. This is a very personal thing! Common benefits seen are improved skin appearance, weight loss, clearer thoughts, improved moods, better digestion, improved sleep,...
Preparing for your cleanse during the holiday season!
This time of the year is very busy for many people! You have parties, events, dinners, lunches, family and friend get togethers to attend, and all of these gatherings are surrounded by lots of food and normally these foods are highly processed, high in sugar and considerably unhealthy. On average...
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