Can I exercise while on the LYC cleanse?

Can I exercise while on the LYC cleanse? This is a common and important question to consider. While your preparing for your cleanse and part-taking in your LYC juices, smoothies and other fluids it’s important to know what you feel you can or can’t do. It’s not a good idea...

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Why Cleanse?

A cleanse is a period of time where you are actively increasing your nutrition and reducing your exposure to unhealthy foods, beverages and environmental factors where possible. It’s a specialised time to for healing, rejuvenating your health and working on cravings and perhaps shedding any unwanted weight. Environmentally we are...

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