Sheena Polese MSc Coaching Psychology / Professional Certified Coach. The COVID-19 pandemic took away the possibility of sustained happiness in the year of 2020 making it painfully clear to us that both our happiness and emotional well-being is critical, variable, and vulnerable. Covid has challenged the possibility of achieving constant happiness...
Are you feeling sluggish, tired, bloated and you are sick of craving all the wrong foods? Would you love to lose weight and feel good? If that is the case then a LYC juice cleanse can be a great way to make that shift towards a better, happier, healthier version...
A cleanse is a period of time where you are actively increasing your nutrition and reducing your exposure to unhealthy foods, beverages and environmental factors where possible. It’s a specialised time to for healing, rejuvenating your health and working on cravings and perhaps shedding any unwanted weight. Environmentally we are...
The answer in short is NO, this is not necessary! But there are a few exceptions to this rule! Through this cleanse period you will be receiving an abundance of antioxidants, minerals, enzymes, vitamins, phytonutrients, protein, carbohydrates, healthy fats and fibre from the juices, smoothies, cashew nut milk and other...
This is a very common question and an important and excellent one! How long should you cleanse for depends on what you want from your juice cleanse. This is a very personal thing! Common benefits seen are improved skin appearance, weight loss, clearer thoughts, improved moods, better digestion, improved sleep,...
