Sheena Polese MSc Coaching Psychology / Professional Certified Coach. The COVID-19 pandemic took away the possibility of sustained happiness in the year of 2020 making it painfully clear to us that...
Are you feeling sluggish, tired, bloated and you are sick of craving all the wrong foods? Would you love to lose weight and feel good? If that is the case...
A cleanse is a period of time where you are actively increasing your nutrition and reducing your exposure to unhealthy foods, beverages and environmental factors where possible. It’s a specialised...
The answer in short is NO, this is not necessary! But there are a few exceptions to this rule! Through this cleanse period you will be receiving an abundance of...
This is a very common question and an important and excellent one! How long should you cleanse for depends on what you want from your juice cleanse. This is a...
Can I exercise while on the LYC cleanse? This is a common and important question to consider. While your preparing for your cleanse and part-taking in your LYC juices, smoothies...
We would love to share with you some of the amazing health promoting benefits that can be seen by consuming more plant foods that are in our fabulous smoothies and...
Juice cleanse programs can be a very fast and effective way to take some extra unwanted kilos off quickly and kick start yourself into healthier ...
